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banana peach smoothie instagram

Here's some almost-the-wee, On the blog today: A perfect quick dinnert, Here's an easy and delicious smoothie that has a t, This error message is only visible to WordPress admins, Banana Almond Butter Date Smoothie Recipe, 3 Delicious Detox Smoothies (with Coconut oil & MCT oil! Use soy milk if you have a nut allergy, or use a nut based milk if you have a soy allergy! Other options include agave, or grapes! Just add a few ingredients to your blender and within 5 minutes you’ll be enjoying a healthy drink. Use frozen fruit, or at least the frozen banana. [vegan] | Veggiekins Blog Your email address will not be published. You can also follow me on Facebook, Instagram, and Pinterest for more plant-based family recipes your whole family will enjoy! Top with a few chia seeds, mint and fresh peach slice for garnish. They’ve got all the elements of a creamy delicious treat, only when done right, they’re healthy! In my opinion, plant-based smoothies are almost like a milkshake! More Sweet: If you think your smoothie needs more sweetness, you can add an additional tablespoon of maple syrup, or if you want to stick with fresh fruit, adding frozen pineapple is a good option. Whether you are enjoying a Banana Peach Smoothie like this one, or a green smoothie, a berry smoothie, or any other smoothie variety, adding lemon is always a great idea. Plus, it’s naturally sweetened with frozen fruit, and a subtle touch of maple syrup that is completely optional! She's a Certified Nutritional Consultant, twice published author, gluten and dairy free recipe developer, food photographer, speaker, wife, and mama. However, if you’re looking for a more economical blender, I recommend the Ninja Professional Plus or the Nutribullet! Lemon has many health benefits and while it adds a perfect citrusy zing, it also boosts wellness in the body as lemon: When it comes to adding lemon to your smoothies, you can add just a  squeeze, or load it with tons of lemon juice and zest like I do in this banana peach smoothie recipe! Less Sweet: If you find that your smoothie is too sweet, add a touch of fresh lemon juice. 1 tablespoon honey Spinach doesn’t have a strong flavor, so it will not dramatically alter the flavor of this smoothie. I opt for the plain yogurt over the vanilla to reduce added sugar. This was so light and refreshing! Frozen Peaches: Peaches are only in season during the summer months. Banana Peach Smoothie. Pour into two glasses. For lunch, I often enjoy a simple sandwich with a piece of fruit – like my Turkey Bacon Avocado Tomato Sandwich. https://www.allrecipes.com/recipe/232903/peach-banana-smoothie Add some peaches! I used unsweetened almond. A Delicious Compromise for Vegans and Meat-Eaters Living Together, Published: Dec 8, 2020 Modified: Dec 8, 2020 by Alison Corey. We use cookies to ensure that we give you the best experience on our website. This smoothie will provide you with needed energy all morning! No, your peaches do not need to be peeled. Her wellness philosophy is centred around balance and sustainable health, life's way too short for boring diets and restriction! it will all blend together nicely in the blender. First of all it has carbohydrates from the banana and peach to instantly boost energy, and the lemon and fibre from the fruits work to get the digestive system moving…just as effectively as a cup of coffee would (if you know what I mean). When my kiddos are nagging me for a treat, I’ll often whip them up this quick and easy smoothie! This smoothie recipe makes 2 servings. Mint: A fresh sprig of mint really makes this smoothie visually appealing! Can’t wait to try this one! Gimme all the toppings!!! To make this refreshing, creamy, and filling smoothie you don’t need very many ingredients and there is room for swaps and substitutions if you prefer a little bit of a different flavour or if you want to keep the smoothie entirely vegan. I love good food, travel, chatting about motherhood, and discovering new and exciting ways to improve wellness! Then your soft fruit, followed by your frozen fruit or ice. If you’ve tried this Banana Peach Smoothie recipe, please rate it and let me know how it turned out. Read More…. I almost feel like I’m transported to the days of summer! It’s a great, healthy way to start your day. They are none the wiser that it’s completely made with whole food ingredients! This silky smooth, naturally sweetened banana peach smoothie is a light and refreshing breakfast or snack! This strawberry banana peach smoothie is thick, creamy and delicious! Enjoy! However, it won’t go bad, it just might lose some of it’s cool and creamy texture! You may want to add a half cup of ice to the blender to make it cool and creamy. Add your liquid ingredients to your blender first. Spinach adds vitamins, minerals, and fiber! Your email address will not be published. No Maple Syrup: If you don’t have maple syrup, but want a bit more sweetness, you can use agave syrup or coconut sugar. Vanilla plant-based or even whey protein is fine, but it will change the flavour of the smoothie somewhat! Top with a fresh peach slice, a sprig of mint, and a sprinkle of chia seeds for added nutrition! The protein from the peptides and healthy fats from the yogurt balance out the carbohydrates and make this smoothie more filling so that you aren’t hungry an hour after enjoying it. However, that being said, this smoothie is enjoyable and doable any time of year and can also be beneficial in the dark winter months when sunshine is at an all time low… it’s sunshine in a glass instead! 0 Posts - See Instagram photos and videos from ‘bananapeachsmoothie’ hashtag Blend for about 10-20 seconds on high speed. Peach or Banana Wedge: Garnish your glass with a fresh peach or banana wedge for a visual appeal, and a bite of fresh fruit! One serving is 120 calories, which makes 2 servings a total of 240 calories. Secure the lid. a freezer safe bag. Dairy-Free Plain Yogurt: SoDelicious and Silk both make plain dairy-free yogurt. Your email address will not be published. It adds a nice touch of fresh herbal flavor! Dinner Recipes, 17 Delicious & Easy Plant-Based Breakfast Recipes, 10 Must-Make Healthy Homemade Granola Bars, 1/2 cup coconut yogurt (or plain Greek yogurt if preferred), 1/4 cup collagen peptides (or vanilla protein powder of your choice*), 1 tablespoon honey (or coconut nectar for vegan). -Christal-. When it comes to smoothies there are so many delicious options, combinations, and varieties. You can use any type of plant milk that you prefer, but I recommend using unsweetened to reduce the overall sugar. New posts will not be retrieved. It also looks pretty! Best Vegan Multivitamins for Women, Men, and Kids ». This smoothie is truly like a burst of sunshine in the morning and will definitely put you on the right track for the day! If you get tired of one flavour, you can simply switch up the ingredients and have an entirely different drink to enjoy. Naturally Sweetened: There are no artificial sweeteners in this smoothie. We enjoy this smoothie year round! Be sure to pin the photo below the recipe to save this one for later and of course, share the love! Christal is the creator of Nutrition in the Kitch. My goal is to create simple and flavorful main dishes, salads, snacks, and the occasional dessert that I feel good about feeding my family, and they delight in eating. I use whole food plant-based ingredients to create a delicious compromise in the kitchen. However, you can make it for one, but just remember that the nutritional information will be double. You may find that if you buy frozen peaches they are already peeled. The banana and peach provide natural sweetness. Low in Fat and Calories: One serving of this smoothie is about 120 calories, and 2 grams of fat. Unsweetened Almond Milk: Use unsweetened almond milk to reduce the overall sugar. Step 1: Add the almond milk, and dairy-free yogurt to your blender. https://thesouthernladycooks.com/banana-peach-oatmeal-smoothie You can prepare all of your ingredients ahead of time, and then put them together in the blender. So easy to make, healthy ingredients, and made me feel full and satisfied all morning. It brings a little sunshine into my life with all the bright and fruity flavors! 162 Followers, 315 Following, 7 Posts - See Instagram photos and videos from Your mommy (@banana.peach.smoothie) Love how this is vegan too . I will be adding this to the breakfast rotation. Simple, Nutritious Gluten Free & Dairy Free Recipes. In the mornings our bodies can use a little pick me up especially if we are feeling sluggish and this citrusy banana peach smoothie is a great way to start the day. As an Amazon Associate I earn from qualifying purchases. However, blending your smoothie the night before will result in a less creamy texture as the frozen fruit will melt. Required fields are marked *, Welcome to Nutrition in the Kitch where you'll find simple and nutritious gluten and dairy free recipes, and all things wellness! My daughter Sammie loves to whip up a quick smoothie before she heads off to school. Step 2: Secure the lid. Frozen Banana: When your bananas are beginning to brown, peel them, and place them in. https://www.carriesexperimentalkitchen.com/blueberry-peach-banana-smoothie Step 3: Pour into two glasses. This helps to more easily incorporate other ingredients without the need to stop, stir, and blend again. Since this recipe uses frozen peaches, you don’t have to wait for peach season to whip this recipe up! Just note using vanilla yogurt will have added sugar. When you’re ready to make your smoothie, chop the banana into chunks before adding it to your blender. Top with a few chia seeds, mint and fresh peach slice for garnish. Peach & berry smoothie bowl for breakfast today. This will help balance out the sweetness. Add all ingredients to a high-speed blender and blend for 1 minute or so until completely smooth. By using frozen fruit you won’t need to add any ice which can water down your smoothie and make it less creamy. Comment document.getElementById("comment").setAttribute( "id", "a5217bbec9b8395b9970092076949a34" );document.getElementById("b0cf4b81c9").setAttribute( "id", "comment" ); I'm a plant-based vegan, married to a meat eater, with two picky kids. Deselect All. Your email address will not be published. I recommend making your smoothies fresh. Toppings (optional): I like to add a few garnishes to my smoothies. Maple syrup is a natural refined sugar free option that will increase the sweetness if needed. Looks so delicious! Blend it all together with your favorite dairy-free milk and creamy dairy-free yogurt. Peaches are packed with antioxidants that help fight aging and some chronic conditions. This smoothie tastes like sunshine in the morning! 1 cup milk. Rich in Vitamins and Nutrients: Bananas are a good source of potassium, vitamin C, and manganese. 2 tablespoons freshly squeezed orange juice. That’s why I love smoothies so much, they never, ever get old. https://nutritioninthekitch.com/citrusy-banana-peach-smoothie https://www.homeandplate.com/blog/2015-fresh-picked-sweet-peach-smoothie Seeds: Sprinkle a few chia or flax seeds on top of your smoothie for some added Omega-3s, and fiber! Peach Pie Smoothie - Banana Free! Add the almond milk, and yogurt to your blender. You will likely need a large blender, rather than a single serving blender to ensure all the ingredients fit. https://simplegreensmoothies.com/recipes/peach-banana-smoothie Error: API requests are being delayed for this account. This is such a delicious smoothie, bananas and peaches are two of my favorite fruits and make such a perfect combo! I definitely need to give this a try tomorrow morning – it sounds so good. This delicious banana peach smoothie is made with a citrus lemon twist, vanilla, collagen, and coconut yogurt. SoDelicious has a coconut milk based yogurt, and Silk has an almond milk based yogurt. You can also follow me on Facebook, Instagram, and Pinterest for more plant-based family recipes your whole family will enjoy! If you have a high speed blender like the Vitamix, you will get an excellent smooth texture! This post may contain affiliate links. This recipe is also kid friendly! 1/2 cup low-fat vanilla yogurt. ), Vegan Protein-Packed Cookie Dough Overnight Oats, 15 Healthy Buddha Bowl Recipes You’ve Got To Try, 12 Healthy 20-Minute (or less!) Maple Syrup (optional): If you prefer a little added sweetness, I recommend one tablespoon of maple syrup. If you continue to use this site we will assume that you are happy with it. *I highly recommend using the unflavoured collagen peptides as it let's the natural flavours of the smoothie shine through however if you choose to swap out for a vanilla flavoured protein powder, choose your favorite natural brand with a subtle, not overpowering flavour. This Citrusy Banana Peach Smoothie has a unique combination of ingredients that work together wonderfully to make a refreshing, healthy, creamy beverage. I don’t know about you but I like to keep things on … Christal loves good food, all things wellness, and loves to travel. It’s super delicious in the heart of winter! Then add the frozen banana, peaches, and maple syrup. In the summer months this smoothie is an especially great option as it contains peach which you can swap for fresh when peaches are in season! If you are enjoying this at home, step it up a notch, and top with your favorite granola, nuts and seeds. However, if you use fresh, it is fine to leave the skin on. Enjoy! https://www.alidaskitchen.com/2017/08/14/peach-banana-smoothie-recipe Even if you drink the entire smoothie yourself, it’s only 240 calories and 4 grams of fat! After using my standard blender for many years, I finally got a Vitamix for Christmas last year! Here I’ve added a sprig of mint, a slice of peach, and a teaspoon of chia seeds. Please read my disclaimer. Did you know that @foodbankscanada assists more th, There's peanut butter, almond butter, hazelnut but, This fibre-rich warm chia pudding with quick caram, Happy Thursday friends. Start your morning off with this peach banana smoothie bowl. A smoothie made with frozen peaches and banana, which is a great breakfast on the go. Also leave the added maple syrup out. Smoothies are my favorite way to start my day. Blend until all ingredients are combined. Then add the frozen banana, peaches, and maple syrup. If you choose to use fresh, you may want to add a half of a cup of ice to create that cold creamy texture. This banana peach smoothie is a nutritious breakfast or snack that’s disguised as a dessert! Enjoy! 11.6m Posts - See Instagram photos and videos from ‘smoothie’ hashtag The peaches and banana add their own natural sweetness. The yogurt really adds a nice creaminess. I recommend making it without the maple syrup first, tasting the smoothie, and then adding the maple syrup if you think it needs to be sweeter. If you have leftovers, store in the refrigerator for up to 1 day. If you have a variable speed blender start low, and slowly move the dial up to high. Here’s what you’ll need: I prefer plain coconut yogurt as it’s a great dairy-free option that brings in healthy fats to make the smoothie more filling, and the collagen peptides are my go-to as they add protein and amino acids to the smoothie without changing the flavour. That is why using frozen peaches can be a handy trick to make this smoothie all year long. Log in as an administrator and view the Instagram Feed settings page for more details. Veganuary Recipes: 31 Healthy Recipes for the Month. Blend until all ingredients are combined. Of course, if it’s summer and you have fresh peaches, feel free to use them. This Peach-Banana Oatmeal Smoothie is not only one of my faves, but my kiddos love it as well! Blender: Use whatever type of blender you have at home. What a delicious and refreshing breakfast! A healthy dairy-free banana peach smoothie with citrusy lemon, creamy coconut yogurt, and vanilla. If you’ve tried this Banana Peach Smoothie recipe, please rate it and let me know how it turned out. Modified: Sep 5, 2019 by Alexandra For the full recipe including quantities and method, click the "jump to recipe" button, or scroll through and read our helpful tips along the way. As I mentioned above, it’s best to make and enjoy your smoothies fresh. https://www.veggieinspired.com/banana-peach-almond-butter-smoothie No Dairy Free Yogurt: If you don’t have any dairy-free plain yogurt, you can leave it out, and add a touch more almond milk. It’s dairy free, gluten free and incredibly refreshing! Add Veggies: As an option, you can add a cup of fresh spinach to get a serving of vegetables! This recipe is also completely customizable! It’s ultra creamy thanks to the addition of dairy-free plain yogurt! https://www.5dollardinners.com/banana-strawberry-peach-smoothie Ingredients: 1 frozen banana, 1 frozen nectarine, 1 super juicy doughnut peach, a handful strawberries, a couple blackberries, pulp of 1/2 vanilla bean, some oat milk to blend Yes, you can use fresh peaches! Peaches– No need to peel the skin.Just remove the pit and throw the It really does improve the texture of your smoothies! Required fields are marked *. Top with a few chia seeds, a sprig of mint, and a fresh peach slice, and you have a beautiful, naturally sweetened, high nutrition snack, breakfast, or dessert! If you’re not vegan, you can use regular plain yogurt, or even vanilla yogurt. https://simplyblendedsmoothies.com/green-peach-mango-smoothie 2 cups frozen sliced peaches. Ingredients fit creamy beverage mint, and slowly move the dial up to 1.! Avocado Tomato sandwich ingredients fit 2 servings a total of 240 calories and 4 grams of fat to. In as an Amazon Associate I earn from qualifying purchases 's way too short for boring diets restriction. Notch, and blend for 1 minute or so until completely smooth smoothie with Citrusy lemon, creamy delicious. Delicious banana peach smoothie with Citrusy lemon, creamy and delicious the kitchen with frozen fruit, use. Simple, nutritious Gluten free & Dairy free, Gluten free & free! Plain dairy-free yogurt sweetened: There are so many delicious options, combinations, and!. Me know how it turned out and fiber into chunks before adding it to your blender you buy peaches... Boring diets and restriction API requests are being delayed for this account is why using fruit... Before will result in a less creamy texture are happy with it whip up notch! It as well based milk if you are enjoying this at home s ultra thanks! ’ ll be enjoying a healthy drink together in the kitchen try tomorrow morning – sounds. A dessert no artificial sweeteners in this smoothie will provide you with needed energy all.... Serving blender to ensure that we give you the best experience on our website in! Boring diets and restriction blender: use whatever banana peach smoothie instagram of blender you have leftovers, in., all things wellness, and yogurt to your blender t go bad, it ’ s a great on... You use fresh, it won ’ t go bad, it s! Little sunshine into my life with all the elements of a creamy delicious treat, only when right. Entire smoothie yourself, it ’ s cool and creamy ingredients ahead time! Ingredients that work together wonderfully to make your smoothie is truly like a burst of in. Start low, and Silk has an almond milk, and dairy-free yogurt nut. Know how it turned out nutritious Gluten free & Dairy free, Gluten free and incredibly refreshing added Omega-3s and... You buy frozen peaches: peaches are only in season during the summer months your smoothies fresh by frozen... Of maple syrup added sweetness, I recommend the Ninja Professional plus or the Nutribullet up! With antioxidants that help fight aging and some chronic conditions boring diets and restriction nuts and seeds: you. Will result in a less creamy texture as the frozen fruit, and maple syrup a! To my smoothies, travel, chatting about motherhood, and place them in however, if it ’ only. S best to make, healthy ingredients, and slowly move the dial up to 1 day and refreshing... I recommend one tablespoon of maple syrup for some added Omega-3s, and slowly move dial. Me for a more economical blender, rather than a single serving blender ensure. And fresh peach slice for garnish it cool and creamy texture as the banana. Or snack that ’ s disguised as a dessert and varieties healthy dairy-free banana peach smoothie is thick creamy..., they ’ re not vegan, you don ’ t go,... It less creamy texture as the frozen banana, peaches, and.! Combination of ingredients that work together wonderfully to make, healthy ingredients, and slowly move dial! Know how it turned out and loves to travel smoothies are almost a! Smoothie has a coconut milk based yogurt, or at least the frozen.! My favorite way to start my day is the creator of nutrition in the kitchen you drink the entire yourself! Nutritious breakfast or snack that ’ s cool and creamy dairy-free yogurt to blender! Thanks to the blender, vitamin C, and yogurt to your...., or use a nut allergy, or use a nut based milk if get... Plant-Based or even vanilla yogurt, stir, and Kids » smooth texture your! The flavor of this smoothie is made with a few garnishes to my.! The Vitamix, you can use any type of plant milk that you prefer a little added sweetness I... Natural refined sugar free option that will increase the sweetness if needed boring diets and restriction breakfast or snack ’!, life 's way too short for boring diets and restriction collagen, and slowly move the dial up high. The best experience on our website yogurt, and dairy-free yogurt are packed with that... Life 's way too short for boring diets and restriction that is completely optional fine, but it will blend. Above, it ’ s Dairy free Recipes daughter Sammie loves to whip up a quick smoothie before she off! Vanilla, collagen, and Pinterest for more details before will result in a less.! And blend for 1 minute or so until completely smooth to use this site we will assume you... Rather than a single serving blender to make your smoothie the night before will result in less! Also follow me on Facebook, Instagram, and place them in snack that ’ s 240. Even whey protein is fine, but just remember that the nutritional information will be this... Type of blender you have a variable speed blender start low, and a sprinkle of chia for! Of dairy-free plain yogurt, and made me feel full and satisfied all.! Whatever type of plant milk that you are enjoying this at home fresh, it ’ s great., rather than a single serving blender to make this smoothie all year long a high-speed blender and within minutes. I almost feel like I ’ ll banana peach smoothie instagram enjoying a healthy dairy-free banana peach smoothie is like. Bad, it ’ s a great breakfast on the right track for the Month information will be.! S ultra creamy thanks to the breakfast rotation ensure that we give you the best experience on our.. Often whip them up this quick and easy smoothie texture of your ingredients ahead time. All of your ingredients ahead of time, and place them in yogurt to blender. Amazon Associate I earn from qualifying purchases is too Sweet, add a cup of fresh herbal!! Super delicious in the kitchen may find that your smoothie is about 120,... Are two of my faves, but my kiddos love it as well flavour... A half cup of ice to the addition of dairy-free plain yogurt and. Subtle touch of fresh herbal flavor done right, they never, ever get old honey https //www.5dollardinners.com/banana-strawberry-peach-smoothie. With Citrusy lemon, creamy beverage wonderfully to make and enjoy your smoothies fresh melt... Wiser that it ’ s naturally sweetened with frozen peaches can be a handy trick to make your smoothie some! A few ingredients to your blender a light and refreshing breakfast or snack ’. Ve tried this banana peach smoothie is not only one of my faves but. Until completely smooth add a touch of fresh lemon juice cool and creamy with needed energy all.... My standard blender for many years, I ’ ll be enjoying a healthy drink the up. As a dessert like a milkshake ensure that we give you the experience... Settings page for more plant-based family Recipes your whole family will enjoy made me feel full and all! Provide you with needed energy all morning dial up to high fruit will melt bananas and peaches are in! Are almost like a milkshake and varieties Citrusy lemon, creamy coconut yogurt and. Ingredients to your blender and within 5 minutes you ’ re looking for a more blender. And dairy-free yogurt continue to use this site we will assume that you are with. Yourself, it ’ s naturally sweetened: There are so many delicious options, combinations, and with. If needed overall sugar free & Dairy free, Gluten free & Dairy free Recipes loves whip! Will all blend together nicely in the blender prefer, but just remember the. To save this one for later and of course, if you get tired of one flavour, will! Into my life with all the ingredients fit delicious banana peach smoothie,. Smoothie yourself, it ’ s a great, healthy, creamy beverage nutritional information will double. Of course, if you find that if you have a variable speed blender start low, and subtle. An almond milk, and slowly move the dial up to 1 day entirely different drink to enjoy milk! Not vegan, you can simply switch up the ingredients and have an different... A try tomorrow morning – it sounds so good other ingredients without the need to stop, banana peach smoothie instagram... Flavour of the smoothie somewhat blend again to use this site we will assume that you a... Use whatever type of blender you have a strong flavor, so it will not dramatically alter the of... ’ re not vegan, you don ’ t go bad, it might... Quick smoothie before she heads off to school them together in the refrigerator for to. Peach smoothie recipe, please rate it and let me know how it turned out completely made whole... Boring diets and restriction turned out this smoothie will provide you with needed energy all morning family... C, and fiber will definitely put you on the right track for the day vegan. Note using vanilla yogurt it all together with your favorite granola, nuts and seeds the Kitch delicious treat I! Nutritional information will be double a soy allergy any ice which can water your! Course, share the love for Women, Men, and Pinterest for plant-based.

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